Identifying the causes of stress is one of the steps to reduce the stress itself . In plain view , usually you know what causes a person stress , such as abandoned lover , death of family , close friends , or perhaps marital pregnancy and many other things .
Causes of stress are not visible , usually characterized by changes in attitude , nature or one's habits , diet and other changes . And you have to remember that stress is usually not caused by a single cause , but by some issues that may have piled up or appear in almost the same time , so it is not resolved .
To be more sensitive to this situation , there are some common signs that indicate that you 're under a lot of stress , such as :
There is a sense of sadness that it is not clear what causes it . Or like crying for no reason .
When you eat food , you 're not hungry .
You become a super feeling , irritability and being impatient in everything .
You difficult to concentrate , or difficult the job done .
Prolonged you feel tired , but do not do the extra work or excessive .
You bothered with headaches often strike .
And you also have trouble getting relaxed atmosphere , while the opportunity exists.
Well if you already know the common signs , meaning you have to deal with the causes of stress . Because this method is the easiest and cheapest way you can do .
Well if you already know the common signs , meaning you have to deal with the causes of stress . Because this method is the easiest and cheapest way you can do .
Take paper , write down the list of events or problems that you face and annoy you . After that sort in order of priority the issue of completion. Then look for the most rational way of settlement . If the exit you can not solve yourself , ask for help from a friend or someone that you can trust .
Done with the first problem , start with the second issue and beyond . But it is possible , the resolution of issues must be resolved at the same time . If so , once again ask a friend for help .
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